Adjusting the room temperature
If you want to enjoy your sleep, then you need to take care of the room temperature. As a matter of fact, extreme temperatures disturb your sleep and make it less comfortable. Adjust the temperatures and your sleep will be deep, without frequent awakenings. Experts claim that the best temperature for the ideal sleep is from 60 to 75 degrees Fahrenheit. If you have a partner next to you who finds your ideal room temperature too cold or too hot, then you can try out Chilipad – a cooling and heating pad. Simply put it under the sheets or on the side of the bed. You’ll be able to customize the temperature and let your partner sleep comfortably as well.