Take a better rest and make your sleep more beneficial. We are ready to share a few powerful tricks with you to help you wake up fresh and energized. Thanks to our tips your night will be calm and peaceful.
No blue light
If there is blue light, then block it! We are now talking about various electronic devices we usually use in the bedroom. You do not need your laptop or cell phone in bed. And you can do without your TV set at night. Switch off your computer and leave your smartphone outside your bedroom. All these devices emit harmful light that disturbs production of the sleep hormone called melatonin.